Chapter 8: A Stunning Debut

This is also a technology, which, in the most professional training, improved from level 60 to level 63 in just three weeks

That's great! Please exchange a strength training card for me right away. This feature, indeed, can only receive a thumbs up.

Hakeem Olajuwon dominated Mark West, recording a triple-double with 29 points, 14 rebounds, and 11 assists, leading the team to victory over the Suns

During this period, in addition to training, he was also studying the tactical manual of the Suns and various rules of the league

The difficulty is too great, for he is a super center! However, if one takes the opponent by surprise, even a tiger has its moments of drowsiness, let alone he is not a tiger. Sacrificing oneself can bring down the emperor. If there is an opportunity, seize it. If there is no opportunity, then create it.

However, the rotation of the Suns' frontcourt has already encountered issues. Chambers has entered the starting lineup, which has reduced the depth of the bench. As a result, the starters are required to play longer minutes, leading to increased fatigue and a potential risk of injuries.

Tim Kempton, a marginal figure, is utterly useless

... ...

Both the management and the coaching staff shook their heads upon hearing this. At 33 years old, he is already a veteran, essentially a blue-collar player. Now that he is injured, even if he returns, how much strength will he have left?

West averages only 5 + 5, while Chambers' statistics in the bench lineup are 12 + 5, and in the starting lineup over the past three weeks, he has averaged 16 + 7. In terms of both rebounds and points, his importance far exceeds that of the former

Additionally, he focused on learning the techniques of rebounding, including predicting the landing point and positioning for movement. Many of these techniques were ones he had not encountered before. In just three weeks, he improved by 2 levels, reaching level 72

The Suns have only Barkley remaining in the two positions in the frontcourt, along with three substitutes

He has focused on strength training, and his current weight has reached 121 kilograms, with a body fat percentage reduced to 8.31%. The increase in muscle mass has actually exceeded 1 kilogram

On the 28th, the Suns will host the Houston Mavericks at their home court

On the evening of the 24th, Kolanglo arrived at the training base and summoned Wang Tiejun to his office

Oliver Miller, the 22nd pick in this year's first round, has had a performance in the regular season over the past two months that is not particularly useful, and he can only temporarily play as a substitute

The decline in performance is not the most critical issue; the most serious matter is that Tom Chambers' injury report has been released, indicating a torn knee ligament. He will miss the regular season, and it is still uncertain whether he can return for the playoffs. Even if he does return, what level of performance can be expected from a 33-year-old veteran?

The Suns have encountered their first consecutive losses of the season, with the weaknesses at the center position being fully exposed, and they have also lost their starting center.

Gerard Mustaf is less capable than Oliver Miller

Level 96, if I use the Tieshan Kiao technique, the hitting power increases by 10%, then when I am in a low position and using the back-to-back hitting technique, will the hitting power reach approximately level 97? Or level 98? Haha!

He calmed his excited emotions and signed his name on the contract

Half a month has passed, and the Suns' performance has been satisfactory, not affected by the injury absence of Mark West

This puts West in a rather awkward position; his presence or absence makes no difference.

Sir, what is this

A cold and expressionless face immediately appeared in his mind; if he wanted to make a startling impression, that gorilla would be the best target

At the three-week mark, he underwent such professional training for the first time, and the gains were quite significant

The second improvement is the low-position step.

It turns out that his low-position confrontation primarily relied on his physicality; now, he is mainly improving his confrontation techniques, combined with fat reduction and muscle gain. The combination of these two aspects has led to his improvement

During these three weeks, under the arrangement of Kelongluo, Wang Tiejun has been staying in Phoenix and has not traveled with the team for away games

In the offensive techniques, these improvements are emphasized, particularly in the finishing moves he trains, such as hook shots and jump shots. However, due to his innate talent, there has been no increase in level over the course of three weeks, which has left him somewhat disappointed

Good

This plan contains the most content related to technical aspects, including fundamental skill training, low-level offensive and defensive technique training, as well as finishing technique training

In addition to the systematic training content, he also has a training plan provided by the team.

"System, the team also needs to develop a training plan for me. How does your content differ from the plans they create?" he asked

The current record of the Suns is 14 wins and 8 losses, having dropped from second to third in the Western Conference

Another week has passed, and before Mark West's return, the Suns still maintain the second-best record in the Western Conference. However, injuries have finally emerged; in the away game on the 23rd, veteran Tom Chambers was injured.

After leaving the office, he opened the system, and two new notifications appeared on the screen

... ...

Career achievement task, please make a stunning debut in the NBA, task reward 100 points

The first improvement is in his low-position confrontation ability, which has been elevated from level 91 to level 92, due to advancements in confrontation techniques

His injury has a greater impact on the Suns than Mark West's injury

This contract is valued at over 8,000 US dollars. The minimum salary for the NBA this year is 140,000 US dollars, with each season lasting 170 days, which amounts to over 800 US dollars per day, calculated based on this.

West performed similarly to his previous game against Ewing, scoring only 2 points, grabbing 1 rebound, and committing 3 turnovers. Additionally, he was faked out by Olajuwon three times, with the last instance resulting in a sprained ankle, leading to him being assisted off the court

Congratulations, host, you have received a ten-day short contract for a player, with the reward halved, resulting in 150 points

to achieve remarkable success suddenly

Why the gorilla? Because the Suns' next game is at home against the Knicks, and it is the Christmas showdown. If he can play, this game will be his debut

"Ligament strain, this is an old injury, Mark West will need to be sidelined for at least one month." After the match, back in the locker room, the team doctor said

The training content of this system is the most scientific, capable of maximizing the potential of the host while avoiding sports injuries caused by training. Furthermore, in the case of weight gain, it can maintain other qualities without decline

On the 24th, the team returned to Phoenix

"Sign him, the team has no one available in the frontcourt, this is also an opportunity for you. I was originally planning to wait until the second half of the season for you to improve your skills before giving you a try, but now there is no choice." Koranglo said somewhat helplessly.

Without discussing the strength of these three individuals for now, along with Barkley, the interior rotation lineup of these four is already insufficient

Looking at the ten-day player contract pushed over by Kolanglo, Old Wang was so surprised that he was momentarily at a loss for words

In this match, Wang Tiejun was once again greatly enlightened

Head coach Paul Westphal pondered for a moment and said to Tom Chambers, "Tom, you can only return to the starting lineup."

The content of this plan primarily focuses on strength training for fat loss and muscle gain. Upon completion, the weight will increase to 123 kilograms, strength will rise to level 96, and the current body fat percentage of 8.5% will decrease to 8%

Tom Chambers nodded and said, "I can easily play an average of 25 minutes, and I can manage 30 minutes for a while."

Soon, the system devised a strength training program for him lasting 100 hours, to be completed within two months, with a minimum of one hour of training each day, excluding preparation time