Chapter 9, Essence

Treasures are generally obtained from the boundless wilderness

Zhao Yunxing, upon hearing Qin Yu's question, felt quite pleased and said: "Qin Yu, you make a valid point. For instance, in practicing the Eagle Claw and Iron Sand Palm techniques, one must strengthen the fingers. In addition, it is essential to regularly apply medicinal liquor to allow the palms to absorb its medicinal properties. Coupled with continuous training, this will make the palms as strong as steel"

Moreover, even if such a method exists, it is still inadvisable. All practices should be balanced and harmonious; external skills should be approached in the same manner. One cannot focus solely on one aspect, nor can one indiscriminately practice everything. Ultimately, if energy is not allocated properly, it will lead to achieving nothing.

Zhao Yunxing extended his right hand, which was smooth and even had a tender sensation

On the first day of training, Zhao Yunxing was imparting to Qin Yu the fundamental essence and the most original principles of her own training methods

Zhao Yunxing's eyes sparkled with approval as he nodded. Teaching a clever disciple is much easier, as many things become clear with just a hint.

Zhao Yun proudly declared: "Eagle Claw Technique? Iron Sand Palm? Using those, even applying medicinal liquor with toxic properties, ultimately leads to complete skin rigidity, rendering one unable to feel pain, essentially becoming nothing more than a glove. Qin Yu, look at me.

"Teacher, why not train the hands and feet with something like Eagle Claw Kung Fu?" Qin Yu retorted.

If practicing only one area is incorrect, and exercising all areas is also incorrect, then what should one practice

Suddenly, Qin Yu recalled the Eagle Claw King or the Iron Leg Master, whose claw could easily crush bluestone; what terrifying finger strength that was. However, why did Zhao Yunxing not mention the need to train specific areas?

Zhao Yunxing continued, "Why do people practice? The first reason is for health and longevity, and the second is to enhance their own offensive power. Those who cultivate external skills wish to make their fists and legs as solid as steel, and indeed, they have achieved that. However... their fists may be hard, but can they compare to a battle knife forged from dark iron in terms of hardness?"

The hands, being flexible and fast, may not possess the strength of the legs, yet they can wield weapons to attack freely. The legs, with their inherent muscle power surpassing that of the arms, have a formidable striking force and also determine the body's movement. Both are of utmost importance, while the torso serves as the core component

Qin Yu furrowed his brows deeply upon hearing this

"Looking across the world, there are countless paths to external martial arts, yet most training methods have strayed onto the wrong path." Zhao Yunxing said calmly, at this moment he seemed like an emperor pointing out the landscape, dismissing other methods of external martial arts training as worthless

At this moment, Qin Yu was increasingly excited; he seemed to see himself flickering like a phantom among thousands of troops, killing with just a wave of his hand, while the enemies could not touch him in the slightest. This is the art of movement, this is speed, and the legs are of utmost importance

At this moment, Qin Yu had no doubt about Zhao Yunxing's words; instead, his eyes shone even brighter as he focused intently on Zhao Yunxing, listening to every word.

Protecting the palms and preventing them from becoming completely rigid is essential for offense; the palms can grip a knife, a sword, and various weapons, thus they must be well-protected. Maintaining the tactile sensitivity of the palms in perfect condition is a necessity for a master. In fact, many masters soak their hands in milk daily.

"Such training is simply the work of a fool!" Zhao Yunxing suddenly exclaimed, expressing his disdain for this method of training

As for the legs, explosive power must be strong, speed must be fast, and agility must be sharp. Whether in combat against skilled opponents or amidst thousands of troops, if your leg speed reaches its utmost limit and your agility attains a terrifying level, you can even remain unscathed in the midst of a myriad of soldiers

Zhao Yunxing, seeing Qin Yu's stunned expression, couldn't help but smile and said, "Don't worry, I have my own methods to train you"

He has also studied the methods of external martial arts training, which indeed involve continuous strength training, as well as applying medicinal liquor externally to make the palms extremely hard and so on

Although the tensile strength of silk from the silkworm is average, it is still more resilient than the hands of individuals like Eagle Claw King. Zhao Yunxing picked up a piece of blue stone and, with a strong grip of his right hand, easily crushed the stone into powder, even more thoroughly than Eagle Claw King had done.

Many items, such as common materials like steel, are relatively ordinary, while items like celestial silk and dark iron, though not abundant, still do not qualify as treasures

Qin Yu nodded, but then asked in confusion, "Teacher, do you mean to protect my palms so that they don't become like those who practice Iron Sand Palm or Eagle Claw techniques? But... what are the benefits of practicing this way? And what about the body? Am I supposed to wear armor and fight with others?"

No," Zhao Yunxing shook his head and said, "Even if you want to exercise all your muscles, do you know how to do it?

"Teacher, the Eagle Claw technique is quite powerful. Why is it attributed to fools?" Although Qin Yu was much more mature than his peers, he was still just a child. He had witnessed the effectiveness of the Eagle Claw technique and the Iron Sand Palm, and could not comprehend Zhao Yunxing's meaning.

Before training you, I must make you understand the essence of my training method. Even after a year, when I return, you must continue to train according to the essence of my training technique.

Qin Yu listened attentively, deeply engraving every word spoken by Zhao Yunxing into the depths of his mind

Although Qin Yu found it strange, he still kept it in his heart

Only a flash of white light and a book appeared, and a nearly transparent glove materialized on Zhao Yunxing's hand. Zhao Yunxing said calmly: "The Heavenly Silkworm Silk Glove, while considered relatively precious, is still an ordinary item, on par with Xuan Iron. As long as one is willing to spend money, it can be obtained."

Murder may occur in an instant, allowing for not the slightest negligence

Qin Yu was confused

The legs determine a person's agility, speed, explosive power, and responsiveness, which are certainly important

Qin Yu was astonished

Zhao Yunxing looked at Qin Yu and said: "Qin Yu, my finger strength is not inferior to that of the Eagle Claw King. Finger strength needs to be trained, but it should not cause the skin on the hands to become rigid. Do you understand what I mean?"

"For example, that man, he has already reached the pinnacle of strength training. His power is great, his muscles are strong, but... his speed is slow compared to the experts. I only need a dagger to swiftly cut his throat!" Zhao Yunxing said coldly, exuding a natural aura of killing intent.

For instance, in the boundless wilderness, there are some exceptionally powerful demon beasts, some of which are even more formidable than innate experts, and may even surpass celestial beings. The fur, claws, and sharp horns of these demon beasts are considered top-tier treasures

With so many muscles in the body, exercising every single muscle cannot be achieved through mere practice; it requires the research and efforts of countless generations to attain.

Qin Yu nodded in agreement

"Qin Yu, remember this clearly: when cultivating external skills, it is essential to thoroughly study the medical path!" Zhao Yunxing fixed his gaze on Qin Yu, emphasizing his point.

Xuan iron is relatively precious, and the weapons forged from it are significantly sharper and harder than ordinary iron weapons. The sharpness of the Xuan iron battle knife absolutely surpasses the strikes of external martial arts experts.

At this moment, Qin Yu completely understood Zhao Yunxing's intention and immediately exclaimed with excitement, "Teacher, I understand now. Is it necessary to train all the muscles?"

In studying the principles of medicine, one can understand that the human body contains over 100 muscles, each with its own function. If one only trains a specific area, it can lead to undesirable outcomes: great strength but slow speed, or strong limbs but insufficient agility. Speed may be fast, yet the overall robustness of the body may be lacking... Zhao Yunxing spoke at length.

Qin Yu suddenly realized

A perfect body requires strong strength, good flexibility, powerful explosiveness, fast speed, quick reactions, and strong resistance to impact. Zhao Yunxing listed so many requirements in succession, leaving Qin Yu momentarily stunned. With so many demands, how should one train?

Qin Yusheng is naturally aware of this in the royal residence

Upon hearing the words "essence," Qin Yu's eyes immediately lit up, and he listened attentively and with great focus.

Attack still requires the use of weapons; swords and knives, for instance, necessitate the hand. A hand that has achieved a perfect state of tactile sensation, compared to a completely rigid hand devoid of pain and touch, naturally controls the sword and knife with greater precision