Chapter 4 First Exercise

Just as he was about to lift his foot off the bed, his brow furrowed slightly. Although he was full of energy at that moment, his body still felt somewhat sore and numb

Although he rode for two hours today and spent the entire night in virtual space, at this moment he is still full of energy, as if he had just slept for a full ten hours, brimming with vitality

These five movements are fundamental actions; as long as they are truly mastered, even an average person can easily meet the standards through diligent practice

With his head half-turned and his eyes glancing at his own toes, Sean clenched his jaw tightly. At this moment, he was utterly unable to make the next move, relying solely on his willpower to maintain this one position

A sudden realization struck him; the action he had just performed was actually one of the five movements deeply etched in his mind. The impressions were so profound that he had unconsciously executed it. However, as soon as this movement was displayed, the sensation of soreness and numbness in his body immediately diminished somewhat

However, for Sean at this moment, this does not seem to be good news. Because once the physical fatigue has completely recovered, that sensation of electric shock becomes even more profound. His entire body trembles incessantly, and that upright posture seems as if it could distort at any moment.

Upon hearing the phrase "human body development," Sean understood that these actions were likely not so simple

A stream of hot sweat flowed down his body, and soon he was drenched from head to toe

It is only when the body feels soreness and numbness that the mind shows no signs of fatigue; instead, it makes one acutely aware of the discomfort and pain in the body.

According to its current inference, Sean's physical condition is now sufficient for him to complete the movements in the first section of the first major set; otherwise, he would not be able to withstand the impact of double the negative time and remain unaffected.

If it were not for the current state of being highly energized, he would not have such a feeling at all. However, it is precisely because his energy is highly focused at this moment that he is able to notice this subtle change

Unconsciously stretching his leg, he slowly raised his arm and lifted the book high, striking a peculiar pose. Suddenly, he felt that the soreness and numbness in his body seemed to diminish slightly

It seems that No. 1 was not lying; as long as one puts on the eye mask and enters the virtual space, it is equivalent to entering a state of semi-deep sleep, and three hours is sufficient to fully restore one's energy.

If he were truly a nine-year-old child, he would most likely abandon such tedious and somewhat perverse training. However, Sean did not, for based on his experience, this set of movements was likely quite complex. In a vague sense, he seemed to have a feeling that these movements might be the only way for him to escape his pastoral life in the future

He lay on the bed like this, and began to perform one action after another

Lying quietly on the bed, the five movements seemed to be imprinted in my mind since birth, so clear and profound.

Number 1 has great potential to be a teacher. When instructing this set of radio calisthenics, they are absolutely meticulous, showing no leniency whatsoever.

Indeed, after witnessing the demonstration of Action 1, his complexion suddenly turned pale. The difficulty of these movements is simply too great; as for the radio calisthenics, if such a routine were introduced in the twenty-first century, I can guarantee that out of one hundred people, ninety-nine would find it impossible to complete.

However, if these actions are performed for too long, the body will experience a stiffness akin to an electric shock. This sensation is quite remarkable, as if subtle currents are continuously passing through certain parts of the body, making it difficult to maintain the position for an extended period.

Unknowingly, the sensation of soreness and numbness in his body completely disappeared, and the physical fatigue had been fully restored

He let out a bitter smile; the body of this nine-year-old child is still a bit too frail

Therefore, despite experiencing various discomforts, he still gritted his teeth and persevered

Reaching behind his head to feel around, Sean removed the black eye mask

He did not immediately open his eyes, but carefully recalled in his mind the content of the first section of the first set of the basic body development exercises taught by Experiment No. 1, specifically the content from mhetushu.com .com.

Listening to No. 1's tone, it seems that as long as any segment of the action is completed, the time discrepancy in the virtual space can be doubled.

Only after the body has fully adapted to the five movements in the first section can he continue to learn the subsequent movements

These movements do not resemble radio calisthenics at all; rather, they appear to be a modified version of yoga.

Under these circumstances, his energy was consumed rapidly; what was once abundant, seemingly capable of sustaining him for ten days and nights without sleep, was swiftly depleted.

However, Sean still diligently learned those movements.

He let out a sigh and slowly sat up from the bed

Finally, his vision blurred, and all consciousness faded away, leading him to fall into a deep sleep once again in a daze. However, he did not notice that, while he was unconscious, his body remained in that peculiar position.

The first section contains only a few actions, merely five in total. However, in order to thoroughly engrave these five actions into his mind without any distractions, Sean still spent a full hour. Fortunately, in the real world, only half an hour had passed.

The primary broadcast gymnastics is divided into two major sets, each consisting of five small sections

A thought flashed through his mind like lightning: since this is a calisthenics routine developed for the human body, it naturally possesses the function of unlocking human potential. Therefore, restoring the body from fatigue must also be one of its ancillary benefits

Although it is only a small amount, it has already made him ecstatic

He immediately understood that this state of semi-deep sleep can only alleviate mental fatigue; however, for the body, if it has undergone extensive physical exertion without adequate recovery, it will still experience significant soreness and discomfort.

After he finished practicing, Number One solemnly told him that he had only memorized these movements in his mind, but his body was still unable to achieve complete coordination. Therefore, he must undergo rigorous training to gradually enable his body to adapt to these movements and improve.

As long as Sean makes even the slightest mistake in his actions, he will be subjected to its incessant criticism, and that barrage of scolding is enough to make any menopausal woman feel utterly ashamed