Chapter 4, Medicinal Cuisine

At this moment, he felt an indescribable sense of ease throughout his body, the fatigue from his morning exercise and reading quickly dissipated, and he felt much more invigorated overall

It is said that as long as one is sufficiently self-disciplined and possesses a modicum of talent for martial arts, one can complete the training in this regard at home

Wu Dong was overjoyed and paid no attention to the somewhat peculiar taste of the meal due to the addition of medicinal herbs, devouring it greedily without any intention of wasting a single bite

He seems to have discovered certain unspoken rules of the counterfeit industry

The thin monkey's face bore signs of fatigue, clearly not yet fully recovered from the previous exertion, but walking and speaking were still not problematic

Lying on a hard bed covered only with a bamboo mat, feeling the dwindling warmth in the dantian, I quickly drifted into a state of sleep, filled with longing for the future

Although it is still only half past afternoon, there are no cultural classes in the morning, and the remaining time is at the discretion of the disciples

Unfortunately, the warm feeling throughout my body did not last long

How do you feel about today's practice

Around two o'clock in the afternoon, Wu Dong and the other boys in the group were called by Master Chen Scar to the small training ground for the afternoon training session

Without mentioning the previous life, after crossing over, before his parents passed away, he was guided with awareness and was enlightened early on

Five years of systematic training have solidified his foundation in martial arts. The primary reason for the recent emergence of the signs of rising energy in the dantian is mainly due to issues related to his physical condition and nutritional supplementation

As for the other boys in the same group, they are quite unfamiliar with each other, having no real connections, and naturally, there is no communication among them; they have yet to learn the insincerity and formalities of adulthood

It seems that there is a general lack of understanding regarding the benefits of the medicinal cuisine in the lunchbox for the body

Wu Dong paid no attention to the other youths; he focused solely on the little brother, Shouhou, glaring at him to hastily finish the medicinal meal in his lunchbox

However, after nearly two hours of exercise, everyone, including Wu Dong, was drenched in sweat and had expended a great deal of energy, with their physical strength nearing its limit

However, he does not have those few core auxiliary resources that could help him better exercise and improve himself

As an internal member of the Evil Tiger Village, in the absence of adult relatives to care for him, the welfare of this village can only barely provide for his basic needs.

On the way to hetushu.com, Wu Dong directly asked the young brother Shouhou: "What is different from practicing alone as before?"

At the very least, one must have a certain social status or possess wealth to a certain degree; otherwise, it can only remain a thought.

After the meal, Wu Dong and the other boys in the group were sent to the temporary dormitory for a nap by Master Chen, known as Scar. The camp has done quite well in this regard

Eagerly joining this village to become a new outer disciple, is it not for such precious resources?

This is what is referred to as the 'Hundred Days of Foundation Building', which signifies the formal initiation of training.

The meal in the lunchbox is quite sumptuous, featuring both meat and vegetables with ample oil, and there is a distinct herbal aroma wafting through the air

The term 'Hundred Days of Foundation Building' refers to those who have never engaged in systematic exercise before, rather than individuals like Wu Dong, who has already been training at home for five years

Students like Wu Dong, who are considered "commuters," are generally not provided with dinner, let alone any medicinal cuisine, so it is out of the question to even think about it

It feels quite good, not as difficult as I imagined

The only explanation is that the medicinal cuisine made with herbal ingredients is indeed not very appealing in taste

This is certainly the case

The day's exercise is basically coming to an end here

On the first day of Wu Dong's formal entry into the Evil Tiger Village, there was a surge of heat rising from his dantian, indicating a strong sign of successfully establishing a foundation in a hundred days, yet this does not imply that his martial arts talent is particularly strong

If he had not learned some wilderness survival skills in his previous life, being able to hunt in the mountains for meat and gather nutritious mountain delicacies, it is likely that his physical condition would not have been able to support the volume of his training, and he would have long since exhausted himself.

Unlike in the previous life, where one could enjoy any kind of medicinal cuisine as long as they had money, it is quite difficult to do so here

For Wu Dong, reading and literacy are certainly not a bother

According to certain members of this village, after nearly one hundred days of training, the novice disciples have strengthened their muscles and bones, their vital energy is abundant, and a natural warmth rises from their dantian

After school, following Master Chen with the scar, they arrived at the cafeteria, where they received their meal boxes and food according to the rules. Then, a group of ten young boys gathered around Master Chen and slowly enjoyed their meal together

As mentioned earlier, the training methods and processes for the outer disciples of this village are not a secret for internal disciples like Wu Dong.

At the same time, the body and the illustrations in the book seem to have gained considerable strength, and the condition appears to be better than when I just got up in the morning

After pondering for a moment, he suddenly laughed and said: "Sometimes I feel that exercising on the mountain with Dong Ge is much more than the amount of practice today, but it is quite tedious and easily exhausting"

For this reason, he did not immediately inform the martial artist Chen Daoba, who was beside him, about the rising heat in his dantian, nor did he have any overly ambitious thoughts.

At this moment, Wu Dong also withdrew his thoughts from himself and looked at the boys in the same group, each of them wearing a苦 face as if they were taking苦 medicine, slowly shoveling food into their mouths.

A sudden thought struck me, and I immediately recalled a certain term I had heard from the members of this village: One Hundred Days of Foundation Building

The rising heat in the dantian did not persist indefinitely, but gradually dissipated with the passage of time

Under the scorching sun, first there was warm-up followed by stances, and then came the boxing.

If it were not for the crowd and distractions in the cafeteria at this moment, he would not know whether the other two young brothers were present in this cafeteria; he wanted to take a closer look and remind them to stay focused.

As soon as he returned from delivering the lunchbox to the washing area, he distinctly felt a wave of warmth rising in his stomach, spreading throughout his body in all directions

Wu Dong previously trained with his younger brothers, gradually increasing the intensity according to the scientific methods of his past life. The training was diverse and full of fun, unlike the monotonous and tedious exercises they experienced today in their own village, which naturally gave the younger brothers a very different impression

In no time, the meal in the lunchbox, which carried the aroma of medicinal herbs, was resolved, allowing for a careful experience of the gradual changes occurring within the body

Soon, that warm current spread throughout the body, as the comfortable feeling of soaking in a hot spring gradually faded, with a warm sensation in the lower abdomen, as if heat were rising.

Among them are medicinal dishes

Wu Dong possesses this confidence, and he can even achieve better training results than those taught by the local martial arts masters, with more pronounced effects.

As for the martial artist Chen Daobā, there was no intention to pay any attention or to urge him at all

The outer gate and the servant hall dine together, and there are as many as five dining halls that supply them. If they are not grouped together, it is very likely that they will be in different dining halls during mealtime.

How is it possible

However, when he saw the appearance of the little brother, a thin monkey scratching his ears and fidgeting, as well as the calm demeanor of the other boys in the group, he couldn't help but ponder.

Wu Dong did not feel much about it; after resting for a while, he left the village with his younger brother