Chapter Three, training begins.

It's not that he has a talent for sports, it's that the "top-notch coach" is formidable enough! The voice of the system sounded once again.

A first-class coach experience card, you almost forgot to mention it! Li Dai's consciousness entered the coach system, and then he attached the first-class coach experience card to himself. Afterwards, the Arabic numeral "14" appeared on the card.

The difficulty of the standing long jump is considered to be the lowest. As long as you master the techniques, even if your body is slightly overweight, you can pass it. As for the 1000-meter run, for students with a slightly overweight body, it is not difficult as long as they work hard and persist. The key is whether they can complete the entire course within the specified time. If they run too slowly, they may not get any points.

After fourteen days, one number will be subtracted each day. When the number becomes 0, the card will disappear automatically. While the system was speaking, Li Dai was also checking his own status.

Of course, exceptions like the flexible fat man, Hong Jinbao, exist. Given his physique, his flexibility and agility can be considered genius! However, geniuses are not everywhere to be found. Huang Xiaoming can still be seen as a coincidence. All twelve students have quickly mastered the essentials of pull-up techniques. It's unlikely that all twelve of them are geniuses.

Coach Level: Novice (0/100)

My name is Li Dai, I am your coach. In the future, please don't call me Teacher Li, call me Coach Li!

The coaching system is really effective. I can't believe I've got such a powerful "cheat code"! If I keep training like this, in two weeks' time, those chubby kids will all be able to get full marks in the physical education exam! Li Dai sighed in his heart.

Huang Xiaoming, pay attention to exerting force on your shoulders, you need to engage your entire body, yes, exert force, don't just rely on your forearms, use the strength of your entire upper body, don't stick out your buttocks, that's useless! Lift your shoulders, yes, lift your shoulders! Well done! Try it again!

Compared to girls, the exam items for boys are more difficult, and these items are even more unfriendly to chubby boys.

Others: First-class coach experience card (14 days remaining).

Li Dai was originally supporting Huang Xiaoming's legs, but now he has completely let go, and then instructor Huang Xiaoming once again completed the pull-up movement.

Okay, now let's start training. First, everyone do warm-up exercises with me!